{"id":55,"date":"2020-03-22T19:17:33","date_gmt":"2020-03-22T19:17:33","guid":{"rendered":"https:\/\/szemelyi-edzo-miskolc.hu\/?page_id=55"},"modified":"2020-05-20T13:47:16","modified_gmt":"2020-05-20T13:47:16","slug":"on-line","status":"publish","type":"page","link":"https:\/\/szemelyi-edzo-miskolc.hu\/","title":{"rendered":"Szem\u00e9lyi edz\u00e9s online"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.4.1″][et_pb_fullwidth_slider use_bg_overlay=”off” arrows_custom_color=”rgba(0,0,0,0)” dot_nav_custom_color=”rgba(0,0,0,0)” _builder_version=”4.4.1″ header_level=”h1″ header_text_color=”#e02b20″ button_rel=”off|off|off|off|off” width=”100%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” module_alignment=”center” content_width=”100%” min_height_tablet=”360px” min_height_phone=”217px” min_height_last_edited=”on|desktop” height=”903px” custom_margin=”0px||||false|false” custom_padding=”|0px|||true|false” animation_style=”fade” animation_duration=”350ms” auto=”on” auto_speed=”5000″ hover_enabled=”0″ height_last_edited=”on|phone”][et_pb_slide heading=”Szem\u00e9lyi edz\u00e9s” use_bg_overlay=”off” use_text_overlay=”off” alignment=”bottom” heading_last_edited=”off|desktop” _builder_version=”4.4.1″ header_level=”h2″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#ff2323″ header_font_size=”70px” body_text_align=”left” body_text_color=”#e02b20″ body_font_size=”21px” background_image=”https:\/\/szemelyi-edzo-miskolc.hu\/wp-content\/uploads\/2020\/05\/judit1-2.jpg” background_enable_image=”on” background_position=”bottom_left” transform_scale=”101%|101%” width=”100%” custom_padding=”||0px|0px|false|false” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” border_radii_image_tablet=”” border_radii_image_phone=”” border_radii_image_last_edited=”on|desktop” text_shadow_style=”preset2″ text_shadow_color=”rgba(0,0,0,0)”][\/et_pb_slide][et_pb_slide heading=”Szem\u00e9lyi edz\u00e9s” alignment=”bottom” _builder_version=”4.4.1″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#ff0000″ header_font_size=”70px” background_image=”https:\/\/szemelyi-edzo-miskolc.hu\/wp-content\/uploads\/2020\/05\/judit2-1.jpg” background_enable_image=”on” background_position=”bottom_left” width=”100%” max_width=”100%” custom_padding=”||0px||false|false” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone”][\/et_pb_slide][et_pb_slide heading=”Szem\u00e9lyi edz\u00e9s” alignment=”bottom” _builder_version=”4.4.1″ header_font=”|600|||||||” header_text_align=”right” header_text_color=”#ff2323″ header_font_size=”69px” body_text_align=”left” body_text_color=”#e02b20″ background_image=”https:\/\/szemelyi-edzo-miskolc.hu\/wp-content\/uploads\/2020\/05\/judit3-1.jpg” background_enable_image=”on” background_position=”bottom_left” custom_padding=”||0px|0px|false|false” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″ background_color=”rgba(0,0,0,0)”][et_pb_row _builder_version=”4.4.1″][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”24px” text_letter_spacing=”3px” text_line_height=”1.8em” background_color=”rgba(0,0,0,0)”]<\/p>\n

A m\u00e1r j\u00f3l bev\u00e1lt, hat\u00e9kony szem\u00e9lyi edz\u00e9seink, terhestorn\u00e1nk \u00e9s sportrehabilit\u00e1ci\u00f3s szolg\u00e1ltat\u00e1saink a r\u00e9gi\u00f3ban egyed\u00fcl\u00e1ll\u00f3 m\u00f3don<\/strong>, maxim\u00e1lis biztons\u00e1ggal el\u00e9rhet\u0151ek, hiszen n\u00e1lunk tov\u00e1bbra is kiz\u00e1r\u00f3lag egy vend\u00e9g \u00e9s egy szem\u00e9lyi edz\u0151 tart\u00f3zkodik egyidej\u0171leg a teremben.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|off” _builder_version=”4.4.1″][et_pb_column type=”1_2″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em”]<\/p>\n

Szem\u00e9lyi edz\u00e9seinket imm\u00e1r \u00fajra a j\u00f3l felszerelt, Miskolc belv\u00e1ros\u00e1ban l\u00e9v\u0151 <\/span>edz\u0151term\u00fcnkben vagy online<\/b><\/span><\/span> form\u00e1ban, otthoni, k\u00e9nyelmes k\u00f6rnyezetben, ak\u00e1r\u00a0<\/span>eszk\u00f6z n\u00e9lk\u00fcl<\/span><\/span><\/strong>, ak\u00e1r eszk\u00f6zzel (<\/span>TRX, TRX rip trainer,personal kinesis, step pad, bosu, gumiszalag, s\u00falyz\u00f3, l\u00e1bs\u00faly, Xco, flexi bar, soft ball, smr henger<\/b><\/span><\/span>) v\u00e9gezheted. Ezzel is seg\u00edtve megl\u00e9v\u0151 \u00e9s \u00faj klienseink eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t, tudv\u00e1n, hogy az immuner\u0151s\u00edt\u00e9sben a helyes mozg\u00e1s \u00e9s a helyes t\u00e1pl\u00e1lkoz\u00e1s k\u00fcl\u00f6n\u00f6s jelent\u0151s\u00e9ggel b\u00edr, m\u00edg az esetleges eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal k\u00fczd\u0151 szem\u00e9lyekn\u00e9l a rendszeres mozg\u00e1s az eg\u00e9szs\u00e9g\u00fck meg\u00f3v\u00e1sa, vagy a tov\u00e1bbi \u00e1llapotroml\u00e1s megakad\u00e1lyoz\u00e1sa \u00e9rdek\u00e9ben elengedhetetlen.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.1″][et_pb_image src=”https:\/\/szemelyi-edzo-miskolc.hu\/wp-content\/uploads\/2020\/05\/89656606_516317712414439_4163033167751544832_n-scaled.jpg” _builder_version=”4.4.1″ filter_brightness=”135%” filter_contrast=”85%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|on|on” _builder_version=”4.4.1″][et_pb_column type=”1_2″ _builder_version=”4.4.1″][et_pb_image src=”https:\/\/szemelyi-edzo-miskolc.hu\/wp-content\/uploads\/2020\/05\/89656606_516317712414439_4163033167751544832_n-scaled.jpg” _builder_version=”4.4.1″ filter_brightness=”135%” filter_contrast=”85%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em”]<\/p>\n

Szem\u00e9lyi edz\u00e9seinket imm\u00e1r \u00fajra a j\u00f3l felszerelt, Miskolc belv\u00e1ros\u00e1ban l\u00e9v\u0151 <\/span>edz\u0151term\u00fcnkben vagy online<\/b><\/span><\/span> form\u00e1ban, otthoni, k\u00e9nyelmes k\u00f6rnyezetben, ak\u00e1r\u00a0<\/span>eszk\u00f6z n\u00e9lk\u00fcl<\/span><\/span><\/strong>, ak\u00e1r eszk\u00f6zzel (<\/span>TRX, TRX rip trainer,personal kinesis, step pad, bosu, gumiszalag, s\u00falyz\u00f3, l\u00e1bs\u00faly, Xco, flexi bar, soft ball, smr henger<\/b><\/span><\/span>) v\u00e9gezheted. Ezzel is seg\u00edtve megl\u00e9v\u0151 \u00e9s \u00faj klienseink eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t, tudv\u00e1n, hogy az immuner\u0151s\u00edt\u00e9sben a helyes mozg\u00e1s \u00e9s a helyes t\u00e1pl\u00e1lkoz\u00e1s k\u00fcl\u00f6n\u00f6s jelent\u0151s\u00e9ggel b\u00edr, m\u00edg az esetleges eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal k\u00fczd\u0151 szem\u00e9lyekn\u00e9l a rendszeres mozg\u00e1s az eg\u00e9szs\u00e9g\u00fck meg\u00f3v\u00e1sa, vagy a tov\u00e1bbi \u00e1llapotroml\u00e1s megakad\u00e1lyoz\u00e1sa \u00e9rdek\u00e9ben elengedhetetlen.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.1″][et_pb_column type=”1_2″ _builder_version=”4.4.1″][et_pb_image src=”https:\/\/szemelyi-edzo-miskolc.hu\/wp-content\/uploads\/2020\/03\/mellk\u00e9p.jpg” _builder_version=”4.4.1″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font=”|300|||||||” text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em”]<\/p>\n

T\u00f3th Judit<\/span><\/span><\/strong> vagyok, IWI Elite Trainer, a 2003. \u00f3ta m\u0171k\u00f6d\u0151 <\/span>TOTAL-FITT Szem\u00e9lyi edz\u0151 \u00e9s Rehabilit\u00e1ci\u00f3s St\u00fadi\u00f3<\/span><\/span><\/strong> tulajdonosa \u00e9s szakmai vezet\u0151je.<\/span><\/p>\n

K\u00e9t szakir\u00e1ny\u00fa diplom\u00e1mnak (Magyar Testnevel\u00e9si Egyetem Szakedz\u0151i szak, Ment\u00e1lhigi\u00e9n\u00e9s eg\u00e9szs\u00e9gfejleszt\u0151) \u00e9s sz\u00e1mos egy\u00e9b edz\u0151i v\u00e9gzetts\u00e9gemnek, valamint 24 \u00e9ves edz\u0151i tapasztalatomnak k\u00f6sz\u00f6nhet\u0151en a testi \u00e9s a ment\u00e1lis\/lelki eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9t, jav\u00edt\u00e1s\u00e1t egy id\u0151ben tudjuk v\u00e9gezni. <\/span><\/p>\n

Miskolc belv\u00e1rosi edz\u0151term\u00fcnkben az eg\u00e9szs\u00e9ges (fogyni, form\u00e1l\u00f3dni v\u00e1gy\u00f3<\/span><\/strong>) vend\u00e9gek mellett <\/span>k\u00fcl\u00f6nb\u00f6z\u0151 mozg\u00e1sszervi-<\/span><\/span><\/strong> (pl. gerincferd\u00fcl\u00e9s, gerincs\u00e9rv, nyitott gerinc, arthritis, egy\u00e9b reumatol\u00f3giai panaszok), illetve <\/span>kardiovaszkul\u00e1ris- <\/span><\/span><\/strong>(t\u00f6bbek k\u00f6z\u00f6tt magas v\u00e9rnyom\u00e1s, \u00a0be\u00e9p\u00edtett stent), valamint <\/span>belgy\u00f3gy\u00e1szati probl\u00e9m\u00e1kkal \u00e9l\u0151 szem\u00e9lyek <\/span><\/span><\/strong>is megfordulnak, akiknek kiemelten fontos a szakszer\u0171en ir\u00e1ny\u00edtott, gy\u00f3gytorna alap\u00fa szem\u00e9lyi edz\u00e9s. Szolg\u00e1ltat\u00e1saink k\u00f6z\u00f6tt m\u00e1r t\u00f6bb, mint t\u00edz \u00e9ve el\u00e9rhet\u0151 a <\/span>terhestorna<\/span><\/span><\/strong> is.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.1″][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_gallery gallery_ids=”193,194,195,196,371,368,369,366″ posts_number=”8″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.4.1″ custom_padding=”0px||||false|false”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.1″][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em”]<\/p>\n

Amennyiben professzion\u00e1lis szem\u00e9lyi edz\u00e9s\u00fcnk felkeltette \u00e9rdekl\u0151d\u00e9sedet, vagy tov\u00e1bbi k\u00e9rd\u00e9sed lenne, \u00fagy keress bizalommal a honlapon szerepl\u0151 el\u00e9rhet\u0151s\u00e9geken.<\/span><\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″ background_color=”rgba(0,0,0,0)”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

A m\u00e1r j\u00f3l bev\u00e1lt, hat\u00e9kony szem\u00e9lyi edz\u00e9seink, terhestorn\u00e1nk \u00e9s sportrehabilit\u00e1ci\u00f3s szolg\u00e1ltat\u00e1saink a r\u00e9gi\u00f3ban egyed\u00fcl\u00e1ll\u00f3 m\u00f3don, maxim\u00e1lis biztons\u00e1ggal el\u00e9rhet\u0151ek, hiszen n\u00e1lunk tov\u00e1bbra is kiz\u00e1r\u00f3lag egy vend\u00e9g \u00e9s egy szem\u00e9lyi edz\u0151 tart\u00f3zkodik egyidej\u0171leg a teremben.Szem\u00e9lyi edz\u00e9seinket imm\u00e1r \u00fajra a j\u00f3l felszerelt, Miskolc belv\u00e1ros\u00e1ban l\u00e9v\u0151 edz\u0151term\u00fcnkben vagy online form\u00e1ban, otthoni, k\u00e9nyelmes k\u00f6rnyezetben, ak\u00e1r\u00a0eszk\u00f6z n\u00e9lk\u00fcl, ak\u00e1r eszk\u00f6zzel (TRX, TRX […]<\/p>\n","protected":false},"author":2,"featured_media":112,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-55","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSzem\u00e9lyi edz\u00e9s online<\/title>\n<meta name=\"description\" content=\"Az edz\u0151term\u00fcnkben m\u00e1r j\u00f3l bev\u00e1lt, hat\u00e9kony szem\u00e9lyi edz\u00e9seinket, terhestorn\u00e1nkat \u00e9s sportrehabilit\u00e1ci\u00f3s szolg\u00e1ltat\u00e1sainkat imm\u00e1r ONLINE is ig\u00e9nybe veheted!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szemelyi-edzo-miskolc.hu\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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